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Athlete	Date	Location	Workout Name	Description	Results
crystal brink	10/07/2015	None	Shoulder Press Progression	Shoulder Press 3 x 6 Push Press 3 x 6 Push Jerk 3 x 6	12 - 15 lbs Performed as RX
crystal brink	10/07/2015	None	None	1 Mile for time	20m 54s Performed as RX
crystal brink	10/07/2015	None	None	2Mile for time	20m 54s Performed as RX
crystal brink	10/07/2015	None	Intro to the Deadlift and Clean	3 Rounds of 10 Reps of Each: Deadlift Clean	7 lbs Performed as RX
crystal brink	09/30/2015	Keshequa High School	The Three B's	21-15-7 Bench Squat Burpee Bench Dips	4m 10s Performed as RX
crystal brink	09/28/2015	Keshequa High School	Shoulder Press Progression	Shoulder Press 3 x 6 Push Press 3 x 6 Push Jerk 3 x 6	7 lbs Performed as RX
crystal brink	09/24/2015	Keshequa High School	Jump/Carry/WallBall	3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry	10 lbs Performed as RX
crystal brink	09/24/2015	Keshequa High School	Jump/Carry/WallBall	3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry	10 lbs Performed as RX
crystal brink	09/21/2015	Keshequa High School	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	6m 24s Performed as RX
crystal brink	09/10/2015	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	3 rounds 20 reps Performed as RX
crystal brink	09/08/2015	Keshequa High School	None	Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width	4m 30s Performed as RX
crystal brink	10/14/2015	None	None	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start	3 lbs Performed as RX
crystal brink	10/20/2015	None	Walk to Plank	2 Rounds for Time Walking Lunge w/10lbs overhead Side Plank Raises with 10lbs (Right) 2 foot hop for distance to endline 5 Tuck Jumps Bound to Mat Side Plank Raises with 10lbs (Left) Side Lunge to Wall w/ 10lbs overhead	6m 48s Performed as RX
crystal brink	10/22/2015	None	Max Standing Long Jump	Perform 2 standing long jumps for distance. Record your furthest jump.	16 in Performed as RX
crystal brink	11/03/2015	None	Stationary Fran	21-15-9 Push-Ups Split Lunges Dips Jump Rope	6m 25s Performed as RX
crystal brink	11/18/2015	None	Volleyball Agility	Timed agility course on the volleyball court Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner.	56m 06s Performed as RX
crystal brink	11/20/2015	None	Jump and Bump	3 Rounds for Time 10 Weight Bumps Jump Rope 1 Length 10 Jumps Power Skip 1 Length (Hold Jump Rope)	6m 00s Performed as RX
crystal brink	12/07/2015	None	4 Move Fran	21-15-9 Push-Ups Bench Squats Dips Jumping Jacks	3m 24s Performed as RX
crystal brink	04/15/2016	None	175	100 jump ropes 50 push ups 25 dips	6m 20s Performed as RX
crystal brink	04/15/2016	None	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	20 reps Performed as RX
crystal brink	05/18/2016	None	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	5m 40s Performed as RX
crystal brink	09/13/2016	None	Sprint Test #1	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court	6.40 mi Performed as RX
crystal brink	09/14/2016	None	Push Up Benchmark #1	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	16 reps Performed as RX
crystal brink	09/20/2016	None	None	10 RFT 3 Power Cleans, 155/105 10 Steps Walking Lunge	4m 20s Performed as RX
crystal brink	09/26/2016	None	Tri's and Bi's	AMRAP 10 Push Ups 10 Dips	3 rounds 26 reps Performed as RX

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